Had several days off this last couple of weeks due to work commitments and backache.
So I had cut down on the rowing and reviewed the rowing videos.
I think the other part is the rowing is starting to improve my posture and therefore re-adjusting some of the muscles in my back.
Any how just completed 20 km and starting to get back into my rhythm.
Next goal 250,000 meters - 130,000 to go
Vendee Globe Challenge = 41,855 Km
Current total 120 Km to go = 41,735 Km
I also lost 3 pounds this week :)
My Concept2 Rower Blog
My personal journey on the Concept 2 Rower to improve my health and fitness.
Friday, April 27, 2012
Sunday, April 15, 2012
Thursday, April 12, 2012
Monday, April 9, 2012
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